Many parents today describe feeling burned out—emotionally drained, overwhelmed, and stretched too thin. If you are feeling this way, you are not alone. Parent burnout is common, especially when caregivers are balancing multiple responsibilities without enough time to recharge. When parents have support and time to care for their own well-being, they are often better...

It’s the middle of a family gathering, and your child suddenly refuses to share a toy, bursts into tears, or shouts “no” loud enough for everyone to hear. You feel the eyes of relatives on you, and a wave of frustration or embarrassment sets in. Most parents have been there before and wondered, “why is...