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Recent Articles

How to Avoid the Added Stress of the Holidays this Year

This year’s holiday season will likely be different than in years past. Yet, with a bit of reflection, planning, creative problem-solving, and open communication, it is possible to still make it wonderful. Try these seven tips: 1. Acknowledge your feelings You may be feeling anxious, disappointed, angry, or sad about having to change plans, forego...

Promoting Your Child’s Emotional Resiliency and Social Skills

Today’s youth are experiencing higher stress levels and increased isolation brought on by the COVID crisis, including challenges with distance learning. We want our kids to be resilient, but how do we, as parents and caregivers, help them build this important skill? First of all, “social emotional learning” (or SEL, for short), is a life-long...

Simplify Your Holiday Season and Avoid Family Pitfalls

The holidays are upon us, and while that can mean fun and relaxation for many families, it can also be a source of stress, anxiety, and disappointment. Especially when we put pressure on ourselves to create wonderful and special memories during a pandemic! Holiday time often brings out the best—and the worst—in us parents, as...